Tell any smokers not to smoke around you, or better yet, ask your smoking buddies to quit with you. Get your friends and family on board: The more support you have, the more likely you are to quit smoking.Īsk your loved ones to help keep you distracted by taking walks or playing games, and bear with you if you become cranky or irritable as you experience nicotine withdrawal. I'll set a better example for my kids, friends, and family.My hair, clothes, car, and home won't reek of smoke.
#Iquit smoking day 12 skin
My skin will be more hydrated and less wrinkled, my teeth will look less yellow and my fingers won't be stained with nicotine. My risk of cancer, heart attacks, chronic lung disease, stroke, cataracts, and other diseases will drop.You can refer to them once you quit when you get a craving. Write down your reasons: Consider why you want to stop smoking and jot the reasons down. Quitting when you have a big project due at work, or even when you have something happy on your calendar like a birthday party (if you tend to light up when you are drinking or socializing), can be more challenging.
Set a date: Pick a day and time in the near future that you expect to be relatively stress-free so you can prepare to quit smoking. In fact, the average person attempts to quit six times before succeeding.įortunately, there are steps you can take to set yourself up for success and kick the habit for good. Nicotine - the addictive ingredient in tobacco - is as addictive as heroin or cocaine, according to the American Cancer Society.
You decided to stop smoking? Great - it's one of the best things you can do for your health.īut quitting isn't easy. Here's a simple step-by-step plan to help you stop smoking.